Acadian Food

Posted in Regional Cooking  by: sipsis
June 30th, 2008

Acadians are French-speakers who live in the French-speaking areas of Atlantic Canada. This takes in parts of Nova Scotia, New Brunswick, Iles-de-la-Madeleine and Prince Edward Island, as well as parts of Maine in America. They have their own, very unique food heritage, which evolved away from that of France, while staying different from that of its larger French neighbour, Québec. They have their own flag to represent the Acadian nation.

Acadian cooking is country-style food, accompanied by lots of bread, with main dishes often being one-pot meals. The preferred method of cooking is boiling. Their traditional dishes remain very popular with them — traditional foods such as Poutine Râpée is available at fast food places now, and Pâté râpé (aka Chiard or Pâté à la râpure) can be ordered in restaurants there.

The main meat used is pork (fresh, salt-pork or bacon) and poultry. Fish may be boiled or fried. Crab and lobster are boiled; mussels are steamed. Domestically-raised foods were traditionally supplemented with game, fish and seafood. Meat pies are made for holidays, from usually a mix of two meats, pork and chicken, or pork and hare. Sometimes the pies are made with a yeast-dough crust. Pieces of pork fat are scattered throughout dishes, even desserts.

Dairy products used are milk, butter and cheese.

Popular vegetables are potatoes, cabbages, turnips, beans, and peas. Most vegetables are simply boiled, except potatoes which are prepared in a variety of ways. Potatoes are even used in making some desserts.

The Church calendar was very important traditionally; it also coincided with the Acadians agricultural year.

Poutine Râpée is served at Christmas Eve dinner after mass; goose is served on Christmas Day. The meal after Midnight Mass on Christmas Eve is called “réveillon”. Other North American practices such as Christmas trees, Christmas cards, and presents have also been incorporated into an Acadian Christmas, including teaching children about Santa Claus, called “Père Noël”.

On Epiphany, they hold large get togethers for singing, dancing, and card-playing. Pancakes are made at Candlemas. Lent was observed — not many parties held during it. On Palm Sunday, they used cedar or pine branches instead of palms. The branches that were blessed were used to decorate and protect houses and fishing boats. On Easter Sunday, boiled eggs are traditionally served for breakfast.

On the day of the Feast of the Holy Sacrement (aka Corpus Christi, aka “Fête-Dieu” in French), the towns would parade a consecrated host through their main streets up until the mid 1900s.

Their national feast day is 15 August, the Feast of the Assumption, marked also as Acadian National Day, with a large parade.

In some regions, a dish (called “blé d’inde lessivé”) is made from dent corn, similar to hominy in the American south. The dried corn is boiled in water with lye in it, then rinsed, then simmered with water, pork or chicken, onion, salt and pepper. It may be served with molasses.

Pork and beans (”fayots au lard”) are a favourite. The beans are sweetened with sugar and molasses at the table; the sweetener is never put in as an ingredient, as you would with Boston Baked Beans, for instance. Pea soup (”soupe aux pois secs”, or more commonly, just “soupe aux poix”) is made in the winter from dried peas, with salt pork in it. Turnip soup (”soupe au navet) is made with turnips, potatoes and salt pork.

The number one seasoning in Acadian cooking is summer savoury. Molasses is used both as an ingredient and a garnish — it can be served with any dish, savoury or sweet; some even like it with fried eggs. Brown sugar is also popular.

Acadians use some spices in ways that almost seem Medieval now in where they appear: for instance, in meat pies you might find coriander (called “poivre gent” in Acadian), caraway, cloves and mace. This hearkens back to their cooking splitting off from France in the early 1600s, before the last of Medieval cooking habits were thrown off. Other flavourings include thyme, onions, garlic, salt, pepper, and salted herbs.

Breakfast was traditionally the biggest meal of the day. They call it “déjeuner” (even though in France that means lunch, which is the biggest meal of the day there). Now, breakfast might be just pork and beans, homemade bread, and tea. Lunch is called “dîner”; dinner is called “souper”.

Regional Variations
There are slight variations in recipes in various areas. For instance, in a few places, a chowder is the same as a fricot (a braised mixture). In other places, such as Cape Breton and in Îles-de-la-Madeleine, there is a clear distinction: a chowder (”Tchaude”) is with fish; a fricot is with meat.

Prince Edward Island

* The usage of rice did not make it into Acadian cooking on Prince Edward Island.

Nova Scotia

* There is a heavier use of cream and fresh butter;
* Sage is popular;
* A cheese would be made after a calf was slaughtered by saving its stomach intact, filling it with milk, and hanging it up for several days.The milk in the stomach would turn into cheese.

Cape Breton

* Caraway is used in savoury and sweet dishes, such as cranberry pie, rice pie, and raisin jam;
* Very large poutine râpées are made with no meat in the middle, wrapped in cloth and boiled in water.

New Brunswick (south-eastern)

* Poutine à trou is considered the most traditional dish;
* Acadians in this area eat a North American version of samphire (called “tétines de souris”, aka “mouse nipples” locally);
* Young turnip greens are very popular;
* Vegetable soup is called “soupe de devant de porte” (front door soup) because that was the site of the vegetable garden, and it implied whatever was ready to pick at that time.

New Brunswick (north-west)

* Land-locked area, jutting in between Québec and Maine;
* No direct sea access, so fish and seafood not really traditionally used;
* Cooking has been influenced by Québec;
* “Ployes” are popular in place of bread (see Maine below).

New Brunswick (north-east)

* Fricot is the most traditional dish, in at least 20 different forms, from meat to game to fish;
* Access to sea food through Chaleurs Bay and the Gulf of St Lawrence;
* Fish such as smelt, herring, trout, mackerel and salmon were important, but the single most important fish was cod;
* Bear, beaver, woodchuck and seagull were also eaten at one time;
* Grated potato dishes are not really made;
* Flavourings used include salted herbs, onions, and summer savoury.

Maine

* Acadians in Canada often forget about Acadians in Maine, who settled in the Upper St John Valley, particularly around Madawaska, Maine. They came from those who escaped deportation by ship; they either fled into Quebec or fled south, then met up here at a time before there was a Canadian-American border;
* The potato is very important and prepared in many ways;
* Priests still come into the buildings where potatoes are stored before shipping to bless them;
* Rice didn’t make it into the repertoire;
* Buckwheat was an important crop;
* Ployes are seen an important food symbol of identity;
* The only poutine made is as flour-based dumplings with no potato;
* Flavourings used include summer savoury, parsley, chives, thyme, peppermint, rosemary, and herbes salées;
* Meat pies are made for Christmas and New Year;
* Pot-en-pot is made for large family gatherings;
* Hog slaughter time in early winter was the occasion for big important social events;
* They hold Mardi Gras parades with snow mobiles in them.

History
The French started settling in Acadia in 1604. They created a dyke system called the “aboiteau” to drain marsh water back into the sea, to reclaim land from the sea.

Acadians were always fond of pork lard, going right back to the early 1700s. A man from Normandy, Monsieur Diéreville, wrote in 1708: “nothing seems as good to them as lard, and without a doubt, they eat it twice a day. They prefer lard to pheasant and rabbit.”

In 1672, Acadia had also been attacked and claimed by the Dutch under a Jurriaen Aernoutsz, who named the land “New Holland”. The Dutch had even named a Cornelius Steenwyck as governor of Acadia in 1676, but never got around to doing anything about it other than on paper.

The land came under British rule in 1713 under the Treaty of Utrecht. The Acadians had sworn oaths that the wouldn’t fight the British, but the British military pushed harder and wanted them to go further and actively fight against the French, which they wouldn’t do. And in any event, the Acadian’s declaration of neutrality appeared dubious when some 200 of them were found by the British inside the French-held fort of Beausejour when they captured it in 1755. Britain wasn’t sure of its position in North America at the time, it was losing to the French in the Ohio valley. Subsequently, the British asked them twice to swear an oath of loyalty to the Crown; they refused both times.

In 1755, Britain decided to exile the population from the land. Of an estimated population of 15,000, around 75% were captured and deported; the rest literally hid in the woods when the British troops came to seize them. The exiles were even forced to leave the smallest of personal possessions behind on the shores in Acadia because the boats were so overcrowded.

Many were taken to Louisiana by the British, where the descendants of those who stayed there became known as “Cajuns”. Others were also exiled to other British colonies in what is now America, such as New York, Virginia, Georgia, etc. The provisions were limited on the ships: 5 pounds of flour, 1 pound of pork or beef per person for each 7 days they would be on board. But owing to overcrowding, many people got far less food than even that on the voyage. Henry Wadsworth (1807-1882) wrote his poem “Evangeline” about the expulsion.

In 1764, the British gave permission for the exiles to return. The English - French war in North America, part of the Seven Years’ War, was over, and they weren’t seen as a threat. Many when they came back went largely to New Brunswick, as their farms on Prince Edward Island and in Nova Scotia were occupied by Scottish settlers who moved in and took over their lands. They became a displaced people, with no actual land boundaries to call their own, like gypsies, or Jews until the establishment of Israel. For a time, they had to get by without priests. They’d hold “white masses” in which they’d just gather to sing and pray, with no consecrated host present. Whenever they did run into a priest, they would have the priest “regularize” the marriages that they’d held, and catch up on the baptisms.

The Acadians have been recognized by the United Nations as a distinct people and nation. They are still trying to survive in land that still essentially remains under English-speaking rule. They have never been compensated by the Canadian government, which took over from the British, for their loss of lands.

The Acadians grew field peas and corn in the fields, and in the vegetable gardens next to their houses, vegetables that could be stored such as potatoes, cabbage, turnips, dried beans, and carrots. Only after their return from the Expulsion, though, did they grow potatoes: they adopted the potato from their Scottish and German neighbours (some of whom had come up from the States after the Revolution.)

Beef wasn’t eaten much; the cows were kept for milk. They kept sheep, but didn’t eat much mutton — the sheep were kept them for wool. And chickens were valued and kept alive for their egg production. Consequently, up until the mid 1900s, pork remained the most important meat for them. The pigs were slaughtered around the start of December. Most of the pork would be salted, except for a bit eaten fresh as a treat, and some of the offal was made into “pig sauce”, and the rest made into sausages and head cheese.

Pork, fish and cabbage were salted to preserve them through the winter.

Farmers supplemented their food supply by becoming fishermen at times. Cod and herring were popular, because they could be easily preserved by salting. In season, they ate eel, mackerel, and smelt. Fish was usually braised, stewed or poached. The men also hunted bear, beaver, woodchuck, porcupine, squirrel, moose and deer to supplement their diets. And in the winters, almost all Acadian men in the 1800s worked in logging camps to make extra money.

Raisins and rice (sic) entered into their repertoire early through trade with the Antilles and Brazil; they also acquired their beloved ingredient, molasses, through trade up the eastern seaboard.

No written books about food came down, but the food heritage was preserved in hundreds and hundreds of recipes passed down in households.

FiddleHead Chowder

Posted in Regional Cooking  by: sipsis
June 30th, 2008

Fiddlehead Chowder

2 tablespoons butter
Extra-virgin olive oil
1 bunch scallions, chopped
2 garlic cloves, minced
6 sprigs fresh thyme, leaves only
1/4 cup all-purpose flour
6 cups vegetable stock
2 cups heavy cream
2 potatoes, peeled and diced
6 ears corn (early corn adds a sweeter taste)
1 1/2 pound fiddle heads, chopped
Sea Salt and freshly ground black pepper (to taste)
Cracked red pepper flakes (optional)

Heat the butter and 1 tablespoon olive oil in a soup pot over medium heat. Add the onion, garlic, and thyme and cook until the vegetables are good and soft, 8 to 10 minutes.

Dust the vegetables with flour and stir to coat everything well. Pour in the vegetable stock and bring to a boil. Add the cream and the potatoes, bring to a boil and boil hard for about 7 minutes, until the potatoes break down (this will help to thicken the soup and give it a good texture).
Cut the corn kernels off the cob and add to the soup. Add chopped fiddleheads. Season with sea salt and pepper and simmer until the corn and fiddleheads are soft, about 10 to 12 minutes.

Give it another little drink of olive oil. (dash or so??). Garnish with cracked red pepper flakes when served.

Caribou Rosemary and Partridgeberry Stew

Posted in Regional Cooking  by: sipsis
June 30th, 2008

A very interesting combination of flavours here. The sharpness of the partridgeberries balances out the sweetness of the vegetables and the earthy flavour of the rosemary goes well with the caribou. The recipe calls for the potatoes to be in the stew but I always like mine roasted on the side along with some roasted garlic.

Serves 6

2 lbs caribou meat cut in 1 inch cubes (or moose or venison)
1 large onion
4 cloves garlic
2 litres caribou stock (or substitute beef broth)
1 bay leaf
2 tsp finely chopped fresh rosemary
3 large parsnip & 3 large carrots, peeled and chopped in coins or sticks
1 ½ lbs small red potatoes in 2 inch cubes or use fingerling potatoes
1 cup fresh or frozen green peas
1 cup fresh or frozen partridgeberries (lingonberries) (or sub with cranberries)
1 cup chopped shitake mushrooms
Salt and pepper to season. (This recipe can take plenty of pepper.)

Begin by lightly browning the carrots and parsnip in a large skillet in 3 tbsp olive oil. Add the onions and garlic and continue to cook until the onions are softened.

Remove the vegetables to a small covered roasting pan and then brown the caribou meat in the same skillet. Add a little more olive oil if necessary. Add the browned caribou to the roasting pan. Add the bay leaf and rosemary and season with salt and pepper.

Cook in a 350 degree F oven for about 45 minutes to an hour or until the caribou pieces are very tender. Add the potatoes and return to the oven for 10-15 minutes until the potatoes are almost fully cooked.

Thicken the stew with a slurry of about 3 tbsp flour mixed with enough water to make a pourable consistency. Stir into the stew using only enough to thicken the gravy to a relatively thin consistency.

Stir in the mushrooms, peas and partridgeberries. Top with a biscuit crust if desired and return to the oven for about 15-20 minutes, or if you have a biscuit crust until it is evenly golden brown. Serve.

Biscuit Crust

1 ½ cups flour
1 ½ tsp baking powder
1/3 cup butter
Pinch salt
½ cup milk

Mix together the flour, salt and baking powder. Rub the butter through the flour mixture then add the milk and mix until a soft dough forms. Roll out to the size of the roasting pan and lay over the top of the stew. Bake to a light golden brown.

New energy law expected to spark alternative fuel use, conservation

Posted in Bioregional News  by: sipsis
June 29th, 2008

New energy law expected to spark alternative fuel use, conservation
By RICHIE DAVIS Recorder Staff

Published: Saturday, June 28, 2008
The Legislature this week passed a sweeping energy reform package that promotes energy efficiency and renewable energy across Massachusetts.

The Green Communities Act requires electric utilities to consider all available energy resources when purchasing power, and allows ”net metering” to help residents make solar and wind installations more attractive.

Area legislators hailed the new measure, which was sent to the governor Thursday, at a Franklin County Chamber of Commerce breakfast meeting Friday.

”This bill is cutting-edge nationally,” said Rep. Stephen Kulik, D-Worthington.

The measure mandates the state’s electric companies to buy the most cost-effective and efficient energy and before turning to a more expensive supply from traditional sources.

It directs the state Department of Energy Resources’ new Division of Green Communities to establish a green communities program providing state grants and loans to finance energy efficiencies and renewable and alternative energy projects.

It also revamps the existing Massachusetts Renewable Energy Trust Fund to help maximize economic and environmental benefits from renewable energy to utility ratepayers, and it allows ”net metering” — increasing incentives for utility customers to sell excess electricity from photovoltaic and wind generators.

The comprehensive legislation sets standards for utilities to purchase energy from renewable resources and sets energy efficiency standards for new construction, which, Kulik said, ”will help ensure a degree of energy independence. I expect Franklin County will be at the head of the line taking advantage of many of these incentives.”

The legislation directs the Secretary of Energy and Environmental Affairs to establish a program whereby homeowners or tenants can purchase renewable energy products for the home with no up-front payment, and pay them off monthly on their utility bill.

Although the new legislation doesn’t include some of the provisions Sen. Stanley Rosenberg, D-Amherst, had championed — such as a tax credit for buying a hybrid vehicle or a ”home energy score” required to help homebuyers know how energy efficient their prospective purchase is — he said it does incorporate tremendous advances, including incentives to help farmers generate electricity using any renewable technology.

It extends to 2020 the state’s Renewable Energy Portfolio Standard, which will require 20 percent of electricity in the state to come from renewable technologies.

Sen. Benjamin Downing, D-Pittsfield, who also attended the breakfast at Deerfield’s Eaglebrook School, said, ”This legislation promotes the critical need for energy efficiency while expanding the development of alternative fuels, other emerging technologies and alternative methods of energy service.”

He said investing in renewable energy technologies is not only important for reducing energy costs and greenhouse gas emissions, but also in promoting economic development.

According to Downing’s office, the act also:

u Directs the state to replace state-owned and operated vehicles with more fuel-efficient vehicles;

u Establishes a five-year pilot program, requiring distribution companies to enter into cost-effective renewable energy contracts, over 10 to 15 years, to help eliminate a barrier in the financing of renewable energy generation in the commonwealth;

u Establishes a commission to examine the environmental and economic impact of instituting a green building plan for the state.

You can reach Richie Davis at rdavis@recorder.com or (413) 772-0261 Ext. 269

The Wolf and the Milky Way

Posted in Stories  by: sipsis
June 29th, 2008

*From My friend White Wolf~

This story was told to me by an old man. His Cherokee name was
Gansdi-Stick. Some people say it was a dog that made the Milky Way but
he was told it was the wolf. He said only the wolf could be so crafty
as to make the stars…

There were people in the southern part of the world that made corn
meal. The women would pound the dried corn in a pounder with a large
stick till it was a fine powder. They would work all day to make the
powder and then store it in large kettles in a storehouse for the
winter. After a few days of pounding the corn they began to notice
that some of the kettles were not as full as they were supposed to be.
It was being taken. They examined the ground around the storehouse and
noticed tracks. They decided to hide and watch the next night to see
who was stealing the corn meal.

Seven women decided to hide inside the storehouse. They crouched
behind the large pottery kettles and waited. Well after midnight all
the women had gone to sleep except one. She watched and waited in the
darkness. Suddenly she heard a noise outside and then noticed a bluish
glow like a bright moonlight. The light came closer to the storehouse.
The woman crouched even further behind the kettles, afraid of what was
coming toward her. She picked up a stick laying beside her. The door
to the storehouse opened.

In walked a wolf with a strange glow around it. The wolf walked over
to one of the kettles that was brimming with freshly made corn meal
and began to eat. Suddenly the woman began to scream, waking the other
women. They opened their eyes and noticed the wolf inside. They all
jumped up and ran towards it. The woman with the stick began hitting
it till it ran out of the storehouse. The wolf became so frightened
that he jumped into the air and began flying in a wide circle back
toward the north. As he flew drops of corn meal fell from his mouth.
They glowed as the wolf did and so he left a trail today we call the
Milky Way.


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